CLASSES
Kundalini Yoga
This form of yoga is an ancient practice dedicated to raising your kundalini energy located at the bottom of your spine up throughout your body.
The class is a series of postures created connect with your internal energy and distribute throughout the body leaving you feeling energerized, invigorated and ready to go!
Mondays @ 6:00pm - in studio only
Reiki Relaxtion
This is an in-person, group experience to ground and reset your energy for the week.
You'll be in a peaceful, supportive environment so if you’ve been curious about reiki, or energy healing, this is a perfect class for you!
Class will open with a short meditation to center and then each person will receive several minutes of hands-on reiki.
It is open to everyone regardless of reiki experience, training or lineage.
Thursdays @ 6:00pm - in studio only
Meditation
Tuesday Tune-Ups
Tuesday Tune Ups meditation is a free weekly online offering (Zoom). These are near and dear to my heart as it was the first class I ever taught. It started in May 2020 during my Kundalini yoga teacher training. It was a way for me to offer a space and a tool to help cope with the complete upheaval of our lives.
You simiply require a Zoom account. Link is provided in the weekly newsletter.
Tuesdays @ 4:00pm - online only
Moon Workshops
Moon cycles are potent, naturally occurring vibrational events which influence our personal energies.
New Moons are a time for new beginnings and a perfect time to plant something new in your life.
Full Moons signal completions of a cycle and offering a period to rest and reflection on what you want to release from your life.
There are monthly and seasonal offerings which incorporate astrology, journaling, meditation, aromatherapy and reiki. Sign up to Newsletter for information.